How To Improve My Gut Health. Here is our five step plan to reset and restore your gut health: Dean recommends consuming prebiotic foods as…
How To Improve My Social Health. Social wellness begins with this step. Spending quality time with your loved ones. Social Health Definition, Examples and How…
One of the hardest things about maintaining a healthy diet is resisting the urge to indulge in delicious sweets and sweet treats. This is very…
In the United States, nearly 30 million people of all ages and genders suffer from eating disorders, the majority of whom are women.[1] X Research…
Most food cravings can be curbed with a healthy, filling snack. Other times we just want to eat for the hell of it. In these…
The muscles that help control movement at and near the hip joints are complex muscles. The gluteus maximus is the muscle that helps move the…
Caffeine can help you feel more awake and alert, but consuming too much of it for a long period of time can be bad for…
Eating at night is a bad habit because it doesn’t give enough time before going to sleep for food to digest properly. This bad habit…
The decision to stop eating meat is a very personal one. Perhaps you are concerned about the welfare of animals, the impact on the environment,…
Congratulations on setting the goal of eating a healthier diet! To make your job easier and more successful, take some time to come up with…