How To Lose Stomach Fat By Drinking Water: 11 Steps

While it’s not possible to lose belly fat by drinking water alone, you can use water for overall weight loss. Drinking enough water every day can help you lose kilos or pounds permanently, but there are no quick measures to lose weight. A water fast might help you lose some weight in the short term, but keep in mind that your weight will return as soon as you break your fast.

Drink water to promote permanent weight loss

Cómo perder grasa del estómago tomando agua: 11 Pasos

Drink enough water every day to fill you up. The Mayo Clinic recommends that women drink 9 cups of water a day and men 13 cups a day. Not only does this keep your body hydrated and healthy, it also prevents your body from mistaking thirst for hunger. If you drink enough water to fill your stomach, you can trick your body in reverse, into thinking it’s full of food when it’s actually full of calorie-free water.

Remember that these amounts are general recommendations and that the amount of water required will vary depending on your weight and activity level.

Carry a bottle of water with you so you can drink it little by little throughout the day.

Know how many milliliters (or ounces) of water are in your bottle, and make sure you fill it up enough times in a day to reach your water intake goals.

If you get hungry, have a glass of water and wait 10 minutes. If you still feel hungry, have a light snack. Although you will often find that a glass of water staves off snack cravings.

Cómo perder grasa del estómago tomando agua: 11 Pasos

Replace caloric beverages with water. One of the easiest ways to eliminate large amounts of calories from your diet is to stop consuming them in the form of beverages. The energy drink you use to start the day, the soda you have with lunch, and the beers you have with your friends at the end of your work day are empty calories added to those you consume with your food.

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Sharing a couple of drinks with your friends can be an important part of your social life. Just make sure you don’t overdo it. Have water available while you drink to keep your body hydrated and prevent you from consuming too many alcoholic calories. Drink the same number of glasses of water and alcoholic beverages.

Cómo perder grasa del estómago tomando agua: 11 Pasos

Opt for coffee and tea. If you are one of the many people who have trouble starting the day, don’t worry. Experts consider coffee and tea to be part of your daily water intake. If you’ve relied on energy drinks in the past, these simple caffeinated beverages are a much better way to wake up.

Do not add calories to these drinks with unnecessary additions. A caramel latte or frappuccino will be loaded with added sugar and calories from the milk, whipped cream, and flavoring syrups. In contrast, a cup of pure coffee has only 2 calories and no fat.

Keep in mind that your body still needs to metabolize caffeine, which requires water. Make sure you drink enough water to allow your metabolism to do so.

Cómo perder grasa del estómago tomando agua: 11 Pasos

Flavor the water with fruit. If you miss flavored drinks, you can make your own low-calorie, sugar-free flavored drinks. Chop up your favorite fruits (strawberries, lemons, cucumbers, etc.), put them in a pitcher of water and put it in the fridge. After a few hours, the water will take on the flavor of the fruits and you will have a delicious low-calorie drink.

Cómo perder grasa del estómago tomando agua: 11 Pasos

Take sips of water between each bite during meals. Water helps digest food allowing proper kidney function. Likewise, taking sips of water between each bite can also prevent you from overeating. It takes 12 to 20 minutes for the body to realize that it has satiated its hunger, so if you eat too fast, you could eat much more than you need.

People who eat fast often feel very full and sluggish after meals. If you take sips of water between bites, you prolong your meal and give your brain time to process how full your stomach is.

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Cómo perder grasa del estómago tomando agua: 11 Pasos

Drink water before and during exercise. Research shows that drinking water can increase metabolism, allowing the body to burn calories slightly faster than normal. Although the increased metabolism is not shocking, it is significant and easy. Researchers estimate that if you increase your daily water intake by 6 cups per day, you could lose an additional 5 pounds (2.5 kg) over a year.

Make sure you drink enough water to replenish what you sweat during exercise. Failure to do so could lead to dehydration, which leads to many health problems.

Fasting on water to lose weight temporarily and quickly

Cómo perder grasa del estómago tomando agua: 11 Pasos

Understand that water fasting does not produce permanent results. Water fasting occurs when a person does not eat or drink anything other than water for a period of time. Obviously, the result is rapid weight loss, since the body does not receive any calories through food. However, the weight you lose through fasting comes back when you resume your normal diet. In fact, you may gain more weight than you’ve lost when you return to eating, as your metabolism slows down to deal with the lack of energy from food deprivation.

If you want to lose weight permanently, you should drink plenty of water, in addition to eating a balanced diet and exercising regularly.

However, if you need to drop a little weight for an event, water fasting might be a quick fix for you.

Cómo perder grasa del estómago tomando agua: 11 Pasos

Be aware of the health limitations of water fasting. The human body is incredibly resilient and can go for a long time without food, as long as it doesn’t become dehydrated. Fasting for a few days isn’t harmful for most people, as long as they drink plenty of water, which you should do anyway to make your stomach think you’ve eaten something.

However, people with some illnesses should not fast under any circumstances. For example, diabetics need to regulate their blood sugar levels by eating throughout the day. Check with your doctor before beginning a fast.

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Children, the elderly, pregnant or lactating women, and people with chronic illnesses should not fast.

Even healthy people will feel negative side effects while fasting. When you stop eating, the body does not have a source of energy. Consequently, you will feel fatigue and dizziness. You may also feel nauseous or constipated and obviously very hungry.

Instead of fasting, you might consider doing a cleanse with healthy eating. Focus on consuming lean protein, vegetables, fruits, nuts (such as almonds and cashews), and complex carbohydrates such as sweet potatoes, brown rice, and quinoa for at least 48 hours.

Cómo perder grasa del estómago tomando agua: 11 Pasos

Fast only for a few days. On the internet you can find fasts of 21 or 30 days, but these are extremely dangerous if you do not do them under medical supervision. If you decide to fast, only do so for three or four days before the event you want to prepare for. Beyond that, you’ll be so exhausted and dizzy that you could hurt yourself or others just going about your daily activities.

Cómo perder grasa del estómago tomando agua: 11 Pasos

Fast during a stress-free period. If you have an important deadline at work or you are going on a car trip, you should not fast. The side effects will prevent you from concentrating and you will end up doing a poor job or being a danger behind the wheel.

Don’t try to exercise while fasting, since you don’t have excess calories to burn. You will just feel terrible. The ideal is to have a few quiet and stress-free days in which you can rest.

Cómo perder grasa del estómago tomando agua: 11 Pasos

Break your fast before the event you are preparing for. That day you want to look great, not tired, dizzy and nauseous. Do not rush to eat fatty foods right away, as they can cause digestive problems after fasting. Instead, eat healthy, low-fat foods like fruits and vegetables to get you going for the big day.

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