Health Benefits Of Almonds. They contain a number of important vitamins and minerals, as well as healthy fats. Just an ounce of almonds (28 grams), around 23 nuts, provides a host of nutrition according to health.com including healthy fats, 6 grams of.
Thus, almonds contain copper, iron and vitamins that help in producing more haemoglobin and as a result, almonds can be used to prevent anaemia. Almonds are considered one of the healthiest tree nuts available for consumption. Consuming vitamin e regularly may help.