Health Benefits Of Peppers. As vitamin b6 and magnesium are found abundantly in bell peppers, they help maintain the functioning of your nervous system. Remember, the nutrient profile of bell.
Helps you have a good night's sleep. A comprehensive treatise (2013, pubmed.gov) capsaicin for rhinitis (2016, nih.gov) effects of red pepper on appetite and energy intake (1999, nih.gov) health. Red bell pepper nutrition facts.